Complete 7 Days GM Diet Plan Menu to lose weight (Vegetarian)


7 day GM Diet Plan Day wise complete food list

The 7 Day GM diet plan also know as General Motor Diet plan is a well-known diet plan that is recommended by dietitians in India and is promoted as helping you to lose weight naturally. Diet Kundali is putting forward the GM Diet plan benefits as well as risks. You are advised to consult your dietitian before starting the 7 days diet plan.

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Let us get started with this diet plan. It’s named GM Diet plan because it is created by General Motor Company for their employees.
Below we have answer some very common question related to GM Diet.

How much weight can you lose on the GM diet?

By using this well known 7 days General Motor Diet plan you can lose around 3 to 5 kg (10 to 12 lbs) weight in a week, it varies from person to person. We are providing the complete vegetarian GM diet Plan below by mentioning what to eat and what not to. You are advised to consult your Dietitian before starting the 7 days diet plan.

Benefits of Gm Diet !

  • Instant weight loss – The most significant advantage of GM diet is that it also aids in weight loss. Nearly everybody drop around 3 to 5 kgs weight.
  • Detoxification – Gm diet solves the problem by Cleaning off the toxins from your own system. Eating mainly fruits and vegetables during this diet offers vital micro nutrient to the body.
  • One Week duration – One week of GM Diet Plan, motivate to get over this diet process without quitting it.

Why GM Diet works?

Reason behind why GM diet plan works very effectively is on every 7 day of the week user eats specific food of in calculated amount. Every day of week, the food eaten by you burn more calories in comparison of calorie intake. Important point of GM Diet is, it is designed to detoxify your body and help you in weight lose.


Gm Diet Plan Food for vegetarian

As we have seen its importance and benefits , it’s time take a look at the Vegetarian GM Diet plan. Below we have arranged each day diet chart for a week and what to eat and its nutritional value on particular day as per diet plan.

Fastest Indian vegeterian Diet to lose weight in 7 days

Day 1:Eat only fruits on Day 1. Drink 10 to 12 glass of water.

From the books of nutrition it is found that average energy in fruits is 66 to 70 kCal per 100 gm portion. So even if you eat 10 to 20 portions (each of 100 gm) in a day, your calorie consumption will be hardlyat 700 to 1200 kCal.Musk melon (18 kCal) and water melon (16 kCal) are extremelylow in calories, hence are best for GM diet.

  • Stay away from following fruits:
  • Stay away from raisins (Kishmish – 308 kCal), dried Dates (317 kCal), apricots (308 kCal), black currants (316 kCal). The above fruits are high in calories. It is wise to avoid them from the diet plan.(Note: The energy through food described above is per 100 gram portion.)

CM Diet Plan Day 1 - fruits and water

Day 2: Eat only vegetables of your choice on Day 2, baked or cooked. Drink 10 to 12 glass of water.

It is found that average energy in vegetables is 66 to 70 kCal per 100 gm portion. So even if you eat 10 to 12 portions (each of 100 gm) in a day, your calorie intake will be still at 500 to 800kCal. Ash gourd (10 kcal), bottle gourd (12 kcal), cluster beans (16 kcal), snake gourd (18 kcal) are some of low calorie vegetables.

    You may feel weakness and lightheaded at the end of 2nd day. Drink 10 to 12 glass of water. Some people feel weird eating only vegetables. Don’t give up; the results are worth fighting for.

CM Diet Plan Day 2 - Vegetable and water

Day 3: Eat variety of fruits along with vegetables of your choice

Eating only fruits and vegetables will limit your calories to 500 to 1000 kCal. Stay away from banana and potato. The diet offers very low protein for thesedays. You may feel weak and dehydrated. Drink 10 to 12 glass of water

CM Diet Plan Day 3 - mix fruits and vegetables

Day 4: Eat banana and Milk

Eat 7 to 8 bananas (116 kCal per 100 gm) and about 3 glass of cow milk (45 kCal/100 ml). This can be shared with the vegetable soup which may be taken in limited quantities. This is the day you have to control hunger and craving.

CM Diet Plan Day 4 -Banana and milk

Day 5: You may eat one cup of rice or 3 Chapatis. You also have to eat six whole tomatoes.

You may eat one cup of rice or 3 Chapatis. You also have to eat six whole tomatoes. Take 12 glass water to clean your system of the additional uric acid you will be creating

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CM Diet Plan Day 5 - chapatis and tomatos

Day 6: Consume only vegetables of your choice on Day 6, baked or cooked.

Take 10 to 12 glass of water. You may eat a cup of rice or 2 Chapatis only if necessary. You may feel weakness and light-headedness.

CM Diet Plan Day 6 - vegetables

Day 7: Take more vegetables on the 7th day

You may add a cup of rice or 3 Chapatis Note: The energy through food described above is per 100 gram portion

CM Diet Plan Day 7 - more vegetable



You can also download complete 7 days GM Diet Plan Menu free in PDF format by clicking below download button.

GM Diet plan pdf free download

Important Points to Remember

If you are not well hydrated, weight loss may be only water loss and hence may not be permanent. The calories eaten during these 7 day plan are very low and are considered as not safe for long term. The diet runs on very low protein for seven days which make vulnerable to muscle related injury.

There will be malnutrition as you eat only one kind of fruits and vegetables. Therefore taking an organic plant based multivitamin daily supplement while on GM diet plan is wise choice.

Another problem faced by individuals is the weight gain after quitting GM diet. Therefore we recommend reducing your diet to 1500 kCal diet plan and then 1200 kCal diet plan before starting GM Diet. After finishing “GM diet plan” increase the calories gradually in reverse pattern to 1200 calorie for 7 days and then 1500 calorie diet plan for 15 days. We recommend to burn 200 kCal through exercise and continue.

The GM diet is a very low calorie diet and it takes thoughtful commitment to follow it. However results are worth fighting for as 1 to 3kg weight loss is remarkable result.

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