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Diet Kundali helpful to you.
One having poor eating habits (including children), fast lifestyle, having history of non-communicable disease in the family.
GM Diet PLAN
The GM diet is a famous diet plan that is suggested by dietitians in India and is advertised as supporting you to drop 2-5 kilograms weight over a week or 10 days, sometimes it is also referred as “7 day diet plan”. Diet Kundali had a review of the GM diet plan and its benefits and risks. You are advised to consult your doctor or dietitian before initiating the 7 days GM Diet. Schedule of GM Diet PlanRead More
Day 1: Consume only fruits on Day 1. Take 10-12 glass of water.
It is found that average energy in fruits is 66-70 kCal per 100 gm portion. So even if you eat 10-20 portions (each of 100 gm) throughout the day, your calorie consumption will be still at 700 to 1200 kCal.Water melon (16 kCal) and musk melon (18 kCal) are highly low in calories and are best for GM diet even if you eat 2-3 kgs
Stay away from following fruits:
Dried Dates (317 kCal), Black Currants (316 kCal), Raisins (Kishmish – 308 kCal), Apricots (308 kCal) and Banana (115 kCal). The above fruits are high in calories so avoid them from yor GM diet plan.(Note: The energy through food described above is per 100 gram portion.)
Day 2: Consume only vegetables of your choice on Day 2, baked or cooked. Take 10-12 glass of water.
It is found that average energy in vegetables is 66-70 kCal per 100 gm portion. So even if you eat 10-15 portions (each of 100 gm) throughout the day, your calorie consumption will be still at 500 to 1000 kCal. Ash gourd (10 kcal), bottle gourd(12 kcal), cluster beans (16 kcal), snake gourd (18 kcal) are some of low calorie vegetables.
You may start sense weakness and light-headed during 2nd day. Drink 10-12 glass of water. You may feel weird eating only vegetables.
Day 3: Eat mix of fruits and vegetables of your choice
Only fruits and vegetables will restrict your diet to 500 to 1000 kCal. Stay away from banana and potato. The diet offers almost zero protein for some days. You may feel week and dehydrated.Drink 10-12 glass of water.
Day 4: Eat banana and Milk
Eat 7-8 bananas (116 kCal per 100 gm) and about 3 glass of cow milk (45 kCal/100 ml). This can be shared with the soup which may be consumed in limited quantities. Control hunger craving
Day 5: You may eat one cup of rice or 3 Chapatis. You also have to eat six whole tomatoes.
You may eat one cup of rice or 3 Chapatis. You also have to eat six whole tomatoes. Take 12 glass water to clean your system of the additional uric acid you will be creating
Day 6: Consume only vegetables of your choice on Day 6, baked or cooked.
Take 10-12 glass of water.You may add a cup of rice or 3 ChapatisYou may sense weakness and light-headedness
Day 7: Take more vegetables on the 7th day
You may add a cup of rice or 3 Chapatis Note: The energy through food described above is per 100 gram portion.
If you are not properly hydrated, weight loss may be only water loss and therefore may not be permanent. The calories consumed per day while during these 7 day diet planis far lower than what is considered safe. The diet runson very low protein for seven days which make many people feeling weak and light-headed.
There are likely changes of malnutrition for eating only one kind of fruits and vegetables. Hence taking an organic plant based multivitamin daily supplement while GM diet plan is always recommended.
Another problem faced by people is the weight gain after one quits following GM diet. It is hence we recommend decreasing your diet to 1500kCal diet plan and then 1200 kCal diet plan before starting GM Diet. After completing “GMdiet plan” increase the calories in same pattern as 1200 calorie diet plan for 7 days and then 1500 calorie diet plan for 15 days. We recommend to burn 200 kCal through exercise and continue the same even after completing
The GM diet is a highly low calorie diet and it takes serious commitment to follow it. However results are worth fighting for as 2 to 5 kg weight loss is phenomenal result.