Diet Kundali helpful to you.
- Anybody who wants to live optimal health (A health Status beyond just good health)
- Weight management without nutritional deficiency
- Who wants beautiful and glowing skin
- Person having low immunity
- Person suffering from non communicable disease
GM Diet PLAN
The GM diet is a famous diet plan that is suggested by dietitians in India and is advertised as supporting you to drop 2-5 kilograms weight over a week or 10 days, sometimes it is also referred as “7 day diet plan”. Diet Kundali had a review of the GM diet plan and its benefits and risks. You are advised to consult your doctor or dietitian before initiating the 7 days GM Diet. Schedule of GM Diet Plan
Day 1: Consume only fruits on Day 1. Take 10-12 glass of water.
- Stay away from following fruits:
Dried Dates (317 kCal), Black Currants (316 kCal), Raisins (Kishmish – 308 kCal), Apricots (308 kCal) and Banana (115 kCal). The above fruits are high in calories so avoid them from yor GM diet plan.(Note: The energy through food described above is per 100 gram portion.)
Day 2: Consume only vegetables of your choice on Day 2, baked or cooked. Take 10-12 glass of water.
You may start sense weakness and light-headed during 2nd day. Drink 10-12 glass of water. You may feel weird eating only vegetables.
Day 3: Eat mix of fruits and vegetables of your choice
Day 4: Eat banana and Milk
Day 5: You may eat one cup of rice or 3 Chapatis. You also have to eat six whole tomatoes.
Day 6: Consume only vegetables of your choice on Day 6, baked or cooked.
Day 7: Take more vegetables on the 7th day
If you are not properly hydrated, weight loss may be only water loss and therefore may not be permanent. The calories consumed per day while during these 7 day diet planis far lower than what is considered safe. The diet runson very low protein for seven days which make many people feeling weak and light-headed.
There are likely changes of malnutrition for eating only one kind of fruits and vegetables. Hence taking an organic plant based multivitamin daily supplement while GM diet plan is always recommended.
Another problem faced by people is the weight gain after one quits following GM diet. It is hence we recommend decreasing your diet to 1500kCal diet plan and then 1200 kCal diet plan before starting GM Diet. After completing “GMdiet plan” increase the calories in same pattern as 1200 calorie diet plan for 7 days and then 1500 calorie diet plan for 15 days. We recommend to burn 200 kCal through exercise and continue the same even after completing
The GM diet is a highly low calorie diet and it takes serious commitment to follow it. However results are worth fighting for as 2 to 5 kg weight loss is phenomenal result.